Our nature is full of resources that have been made by God for the health of mankind.
Plants are the biggest sources of natural foods that help maintain human health. Among yields of plants, many fruits, vegetables, and green food products are present for our use. These products can be used in raw form and equally in the form of juices.
Juices are very beneficial for human health because they are the source of a lot of antioxidants and many other vitamins, which are helpful for the digestion of food and also help in weight loss.
So here we are going to discuss some of the detox juice recipes and their benefits which will help in weight loss in our daily routine.
What is Detox juice?
Detox juice is a juice full of nutrients extracted from fruits and vegetables by hand or with an an electric juicer.
Common Fruits in juice cleanse recipe
These include the following fruits:
Common vegetables in juice cleanse recipe
These include the the following vegetables
Common herbs and spices in the juice cleanse recipe
These include the followings items:
How to make a detox juice?
1. Wash all the weight loss juice ingredients and wash them.
2. Now dry them
3. Cut all fruits or vegetables into 1- or 2-inches chunks.
4. Remove any peels
5. Place all the ingredients into the juicer.
6. Now shake them equally with the help of a a juicer machine or by hand if it is a manual machine.
Top 7 Detox juices recipes for weight loss
1. Ultimate green detox juice
It is a great detoxifying juice recipes and is equally popular worldwide.
It helps detoxify the body after some heavy meals, usually after parties or other celebrations at which heavy meals are taken.
It takes almost 6 minutes to be prepared.
It contains almost 150kcal energy
- Two green apples
- 3 stalks celery
- 1 cucumber
- 8 leaves kale
- ½ peeled lemon
- 1-piece fresh ginger
- Spring of mint
1. Wash all weight loss ingredients and dry them
2. Cut all fruits and vegetables into 1 to 2 inches chunks and mix them.
3. Place all ingredients in a a juicer machine and prepare juice according to need.
Benefits of Green Detox Juice
All ingredients used in this juice help in the detoxification by removing wastes from the body and help in weight loss
2. Tropical Carrot-Apple Juice
This is a a very delicious juice, and it contains many vitamins and antioxidants.
Carrots contain Vitamins like vitamins A, K, B, and potassium.
Carrot juice is a sweet juice that pairs well with apple juice.
It takes almost 5 minutes to be prepared.
- 1 large apple
- ½ pineapple chunks
- 2 large carrots
- 2 pieces of fresh ginger
1. Wash all carrots and apple
2. Cut carrots into small pieces
3. Take small pieces of ginger for a better taste.
4. Place all the the above ingredients in the the machine and shake them well.
Benefits of Carrot-Apple Juice
Vitamins present in ginger are very beneficial for human health because they help in metabolism and help to burn fats and cholesterol in the body, thus helping in weight loss.
3. Lemon Apple Juice
Lemon apple juice light in nature and beneficial in the morning because it detoxifies the body.
Vitamin K is an essential part of Lemon apple Juice which helps you increase your metabolism.
You just need 5 minutes to prepare lemon apple juice.
Ingredients of lemon Apple Juice
- 2 lemons
- 4 apples
- 2 cucumber
- 1 cup water
1. Remove all the peels from the apple and cut them into small pieces.
2. Peel out cucumber as well and make its small pieces.
3. Add 1 cup of water to the the above ingredients and put lemon juice in it by pressing the lemon with your hands.
4. Now shake all of them and make a healthy juice
Benefits of Lemon Apple Juice
If have to plan a slim body in future, you should make it part of your breakfast.
4. Red Zinger Beakfast Juice
You have Red zinger Breakfast juice in my list of Juice recipes for weight loss at number 4. A delicious taste helps you to enjoy breakfast as well as helps you to control your belly weight.
Red Zinger Juice is a good source of potassium, magnesium, iron, and many other vitamins.
It takes almost 8 minutes to be prepared
- 2 lemons
- 2 carrots
- 2 apples
- 2 beets
Wash and cut the ingredients into small pieces, shake them well in a juicer machine, and make the juice as needed.
Benefits of Red Zinger Juice
Due to carrots and apples, red zinger juice is a big source of antioxidants and vitamins. Which help the body burn fats and make it slim and smart.
5. Green Spinach Lemonade juice
Green Spinach Lemonade contains tons of energy which is very beneficial for health. It helps in many ways for weight loss and maintains the healthy body. A little amount of honey can be added to it to make it sweeter in taste; otherwise, its taste is not bad initially.
Before the breakfast, you just have to spend 5 mints to prepare. Very easy to prepare for breakfast.
- 1 cup spinach
- 2 stalks celery
- 4 leaves kale
- 1-piece ginger
- 2 apples
- 1 lemon
- Take spinach and kale leaves and cut them into small pieces
- Take two apples and peel them off, and cut them into small pieces
- Take a small piece of ginger and add it.
- Just press a lemon piece with your hands to get its juice and mix all ingredients well.
- Now turn on the juicer machine and make its juice.
Benefits Green Spinach Lemonade juice
With huge amount of energy, good for the start of the day.
Kale is full of nutrients and low in calories, making juice denser in nature.
6. Easy Start Detox Juice
Detox Juice is for those who want to start juicing because it is delicious in nature, very tasty, and contains simple ingredients.
- 3 carrots
- 4 celery stalks
- Take apples and peel them off.
- Cut the carrots into small inches pieces and put them in the the machine.
- Shake all these ingredients well and turn the juicer on to make the juice.
Benefits of Detox juice
Carrots are most important seen in every recipe.
It contains many beneficial elements necessary for weight loss and also helpful for the eyesight, and helps the body to fight against different diseases.
7. Orange DreamSicle Detox juice
It is creamy and tasty. It gives a taste like that as it was felt in our childhood.
- 2 apples
- 3 stalk celery
- 1 orange
- 1 medium pear
- 1 sweet potato
- Take apples and potatoes and wash them.
- Peel the orange and eject its juice into a separate bowl.
- Now cut celery and pears into small pieces.
- Now put all the ingredients in a machine and turn it on.
- Make the juice as you wish by adding liquid to it.
- It contains Vitamin A, Vitamin C, potassium, and copper.
- It is helpful for weight loss,, especially after the workout.
At the End
Carrots seem very beneficial in all types of juices, whether for weight loss or other purposes.
Antioxidants are those chemicals which help our body to remove free radicals from the body, which are found in citrus fruits like oranges, as we have studied in all recipes.
The only need is to use all fruits and other natural food items in a new form because they have a lot of energy and many more things that God has made for our needs.
Juices have swift action in our body because they are easy to digest and full of nutrients. We can get the best results by adding such kinds of juices to our diet. Especially during breakfast because it has been researched by many physiologists that in the morning time our stomach is relaxed and our body is at rest position. So it can be very beneficial at that time to give the body such nutrients which will also help us lose weight.