Weight loss is a trending issue these days because everyone wants to be fit and healthy. Besides, everyone wants to be a good-looking person. So, it is a basic need of every single individual nowadays. Doctors and medical consultants suggest many ways for weight loss. Some of them are related to diet while others belong to supplements which help in weight loss. But the best and easiest way for weight loss is hormone therapy.
What are hormones?
Hormones are the chemicals which occur naturally in our body and perform many vital functions including growth and metabolism.
Metabolism is a necessary factor in weight loss because proper metabolism helps to remove all the wastes form our body.
Why Harmon for Weight Loss?
Many hormones are helpful in weight loss in our daily routine like leptin, insulin, androgens and growth hormones that affect our appetite and helps in the weight loss.
So, we need to regulate our diet in order to balance these hormones in our daily routine.
Role of Leptin in Human Body
Leptin hormone was discovered in 1994. it is considered to be a revolutionary discovery in weight loss. It is secreted by body fats cells and helps to reduce appetite.
This hormone along with ghrelin are known as hunger hormones because they control the appetite by knowing how and much to eat.
Diet containing low triglyceride which is a fat helps in the formation of more leptin which helps in the weight loss.
Source of Leptin
1. Berries
Barriers like blackberries, blueberries and strawberries helps to lower triglyceride level in our body which will help in to store enough leptin.
2. Teas
Herbal, black and green teas help in the lower of triglyceride level by boosting leptin which helps in weight loss.
3. Cooking oils
Many oils like olive oil, canola oil and sunflower oil are very helpful in weight loss.
4. Vegetables
Eating raw, steamed and roasted vegetables are very helpful ion lowering triglycerides which help in weight loss by promoting production of leptin hormone.
5. Mushroom
Mushrooms are very helpful in the regulation of triglycerides which help in weight loss.
Source of Hormones for Weight Loss
1. Flaxseeds
These are the source of phytoestrogen which helps in the restoration of estrogen level in our body and this hormone helps in the control of weight loss
2. Herbs and spices
Including fresh and dried spices and herbs in our daily food can also help to restore hormones in our diet.
3. Wholegrain fibrous carbohydrates
Brown rice, buckwheat, quinoa with 1 to 2 times a day will provide body dietary fibers and most importantly vitamins which helps to promote weight loss.
These carbohydrates are most important in diet plant because they all are helpful in two ways which are both very helpful in weight loss.
4. Magnesium
Magnesium is very important element because it improves insulin sensitivity of our body which in turn helps to regulate sugar levels in our body.
There are many foods that contain magnesium in the diet including;
. Spinach
. Bean
. Soybean
. Pine nuts
. Pumpkins and sunflower seeds
Role of Growth Hormones in Weight Loss
Growth hormones are very important in weight loss because they are helpful to reduce obesity.
Their mode of action consists of two mechanisms including lipogenesis i.e. store of fats and lipolysis i.e. break down of stored triglycerides in free fatty acids.
So, they can help to lower triglyceride which will ultimately lead towards the high level of leptin hormone resulting weight loss.
But there are too many side effects in the use of GH (Growth hormone), including joint pain, swellings and insulin resistance.
So, their use will not be at large scale and should be taken in lower amounts as they have many side effects.
Foods containing growth hormones for weight loss
Many foods contain growth hormones which are helpful for weight loss. Some of which are discussed below:
1.Pineapple
2.Coconut oil
3.NUTS
4.Nuts
5Eggs
6.Yogurt
7.Water melon
8.Raw chocolate
Foods Containing Androgens
- Fatty fishes like salmon and sardine are helpful in order to get nutrients and so these are very beneficial for our health and also as a supplement of
hormones like vitamin D, Zinc and omega fatty acids.
- These all hormones are very important for our body and also for the maintenance of our weight because they help to lower the weight effectively.
- Dark green and leafy vegetables are also helpful for getting the androgens by producing magnesium which helps to produce testosterone hormone especially in the older man which also provide them with strength and also results in the weight loss by preventing obesity which will be very helpful to control other diseases also in future life.
- Cocoa products are also very important for the health of testosterone hormone especially cocoa powder and cocoa nibs which are both very helpful for the testosterone which will lead to the weight loss.
- Avocados are also very important for the testosterone hormone because they contain magnesium and boron which are very beneficial for testosterone hormone which will help in the weight loss.
Food which is helpful for Hormone
This food supplement is for all gender and for all age which can be used effectively for weight loss and also for the improvement of body metabolism.
It has been produced by a sports supplement company known as Crazy Bulk.
It is not toxic or dangerous for human health and it is also not very addictive for the human body itself. It is not only used by the sports men but it can also be used by any other people and it is a good source of energy and health also and reduced the weight.
Ingredients
- Maca Root 200 mg
- Hawthorn Berry Extract 150 mg
- Mucuna Pruriens Extract 150 mg
- L-Arginine 20 mg
GenF2 Plus
It is very popular hormone of company The Leading edge.
It is used by all aged people especially old age men and women usually above the age of 40 which become weak by passing the years. It is very popular in US market because its 4 to 6 weeks use can make the health better by performing tasks like weight loss and betterment of physical and psychological health.
It is available in market in the form of pills and spray.
Pills contain following ingredients
- L-Arginine HCl 520 mg
- GTF Chromium 400 mg
- L-Glutamine 460 mg
- L-Glycine 460 mg
- L-Tyrosine 400 mg
- L-Lysine 400 mg
- Tribulus Terrestre’s 320 mg
- Astragalus 240 mg
- Colostrum 10% 200 mg
- Deer Velvet Antler 200 mg
- GABA 200 mg
- L-Isoleucine 160 mg
- L-Valine 160 mg
- Pituitary Powder 120 mg
- Phosphatidyl Choline 100 mg
- L-Ornithine
Cortisol Manager
Its brand name is integrative therapeutics.
- Promotes relaxation and calm to support restful sleep.
- Your adrenal glands play role in regulating stress levels. Cortisol Manager helps to reduce stress and supports adrenal glands and helps in weight loss
- Certified vegan. Contains no gluten, dairy, or wheat
Leptin Alive
Its brand name is Holistic Health Labs.
- Aids your body to let go of excess fat naturally and burns them.
- Leptin Dual Action Formula provides the highest quality nutrients you need to successfully boost your adiponectin production and fix your leptin sensitivity.
- Guaranteed no fillers or binders, and soy-free, dairy-free, and gluten-free vegetable capsules!
All Holistic Health Labs products come with a 30-day money back guarantee. If you are not happy with it.
LeptiCleanse
Its brand name is Jaylab Pro.
It is used for the weight loss and energy as well.
Some other benefits include the many other things like liver cleansing and detoxification, and high metabolism level as well.
Conclusion
Weight loss is not so difficult with the help of hormones and it is very easy if we properly manage our diet.
Our daily routine foods contain all the minerals and vitamins our body is needed to maintain ourselves.
So, we don’t have any need to worry about our health and obesity. These are only some few tasks which we have perform until we get the best results.
Many companies have made many more food supplements that can recover the shortage of this food by lowering the level of cholesterols in the body.
These all supplements work with the natural body systems to maintain our health. But in my opinion that product suits us better which has rapid action. So, if a person finds it difficult to schedule his or her meal, the use of such kind of supplement is compulsory,
A person never feels goods if body is not working properly and not in position to perform his tasks effectively.
Stay happy and stay healthy.
