Obesity usually refers to women. But it is not true. It has been a serious issue for men along with women from beginning. It has been seen that those men which do not work hard and stick to their chairs in offices or at other business places are at high risk of gaining weight.
The simple reason is that they do not work hard. So, there is not any mechanism in them for burning fats and cholesterol and they gain weight very quickly. Their daily routine works do not allow them to work hard and to take exercise. So, the only remedy of it is to take some other foods especially those which are taken as liquid because they are light in weight and easy to digest also. These can be in the form of food supplements or natural shakes which will help to lower body weight by burning fats and cholesterols.
How to chose a weight loss shake?
Weight loss shakes are very helpful for those men which do not work hard at all or bound to their chairs in offices. While choosing a shake, one should remember a thing in mind that we are choosing a weight loss shake and not all shakes are made for this purpose.
While choosing weight loss shake for man, one should check its ingredients. It must contain low sugar level and high proteins’ must not contain high carbohydrate value and there should be not any artificial flavors and must contain fibers which will help us to achieve our goal.
How many calories should men consume for weight loss?
It depends on the weight, current age, activity level and height. But an average man between age of 26 to 45 requires 2600 calories per day to maintain his weight. And if we want to lose our weight gradually, we must lower our calories form 2300 to 2400 per day.
Difference between men and women weight loss shake
There is a lot of difference for the requirement of nutrients for men and women.
So, both cannot use same shakes for the weight loss. Men require more proteins in diet because of their muscles and women require more iron so there will be a huge difference for requirements.
Women shakes contains vitamins for better iron production while men need more calories in shakes to burn the cholesterol in the body.
Which shakes are beneficial for Men? (Regarding price)
Shakes for all prices are available in the market and it depends on us how we want.
If we need a minor change in our weight then inexpensive weight loss shakes are available in markets and at super stores. The difference comes in nutritional value. Less expensive shakes contain less nutrients and low value of calories and so they are beneficial only when we want to replace our one meal in a day with it. But if we require major change, we must purchase a highly expensive shake that will contain many calories and very effective nutrients. It will help us to replace our two or three meals in a day and also would contain a great source of calories to fulfil our needs of energy.
How does weight loss shake work?
The are low energy composition foods. They do work by reducing of desire of food that how much we want to eat and how many we think to eat. One person use weight loss shakes to replace breakfast, lunch or dinner as well. They manage all the things to regulate calories intake in the body.
Top 6 weight loss shakes for men
Here are some important weight loss shakes for men which are leading in the world.
1.The Man Shake
It is at #8 in weight loss shakes category. Its ASIN# B08BHRLNC7.
Different flavors are available in it including;
- Choc mint
It has been reviewed as a 5 star product at amazon.
It has many benefits which make it suitable for its consumers. It contains 30 gram of protein and fat burners which help in the weight loss around stomach. It contains 25 vitamins and pre and probiotics to promote gut health. It can be consumed during allergies and intolerances as well
2. Raw Organic Fit Protein Powder
It is present at 85# in weight loss shakes. Its ASIN# is B01NA7VLNL.Its brand name is Garden of Life.
It is made with 13 raw sprouted proteins delivering 22 grams proteins which contains all essential amino acids along with added whole fat-soluble vitamins, probiotics and enzymes.
It contains great source of protein value providing 29% of daily value. It provides Vitamins A, D, E, K and probiotics and digesting enzymes. It burns fats and satisfies hunger.
Less than 1 gram of sugar is present that helps to maintain low weight.
3. True Fit
It is at #34 in rank in the male weight loss shakes. Its ASIN # is B07FCRQK54.It is also best sellers rank #4.
It is made with grass fed proteins, whole food nutrition with vegetables and also probiotics.
It is usually works as post work out shake for men and helps for weight loss and muscles health.
4. 180 Muscle Mix Weight Loss Protein Shake
Its ASIN # is B00QJGYVY0. It is one of the best seller protein weight loss shake for men. It has 4.5 star in ratings and people are quite satisfied by using it.
Benefits and Uses
It has great taste having chocolate flavor and mixes easily in the water.
It contains 16-gram protein per serving. It is safe with high quality ingredients.
It has 3 gram of health fibers and contains a lot of energy in it.
It boosts metabolism and speeds up weight loss. Its unique formula helps to burn fats and it has very high-quality proteins in it which helps in loss of appetite. Its regular use is very beneficial for weight loss and it burns fats in body very quickly.
It provides 28 grams high quality proteins per serving in body.
One must take it by mixing it in milk, water can also be used for mixing it but preferably milk is more suitable. It can be used twice a day for best results.
5. The Healthy Man Meal Replacement
It is best ever shake for weight loss in men as it contains a lot of ingredients which are very beneficial for health in men and promotes weight loss in men.
It has chocolate flavor and its ASIN # is A00LJGYVY0. And its rating is 4.5 star on amazon. It also increases stamin and muscle health. It gives energy and promotes the health of hairs in men. It is also responsible for the healthy gut in men as well as having very active formula to burn fats and cholesterol in the body. It has great taste and people has great reviewed about it on amazon
6. Organic Protein
This shake is based on the protein ingredients as it is shown by its name.
Its ASIN# is B00J074W94
It is #1 in proteins shakes and over all #2 in meal replacement shakes.
It is used by all genders especially for men. It has been a great formula which helps men to fulfil their needs of daily routine energy circle.
It contains 21 grams organic protein and it also helps to attain 150 calories energy per serving and hence reduces appetite. It also contains fibers with no sugar added.
It promotes weight loss and keeps body healthy and fit.
There is great difference in the body of men and women. Energy consume basis for both is also different and that’s why different companies have made specific shakes which are especially designed for men. A man required more values of energy and calories because its muscles are large and its metabolism is very fast as compared to women.
There is no doubt that weight loss can be achieved by the simple diet plan but every person has its own busy daily routine tasks and that’s why one should take proper shake for weight loss. Consultation with doctor or physician is also important and to select better shake for his own body needs and requirements.
It has been found that a shake having a greater number of fibers and calories is important for men because it helps to burn fats more quickly.
Many more are present in market and some of them have low price while others are costly and it depends on your condition whether you are going to select a certain shake or not.
We can say that it is our responsivity to take care of our diet and maintain balance of weight. Because low or medium weight is insurance for healthy life.